Marty Vondruska 6x0:45/1:30r row
1,338
Meters
4:30.0
Time
1:40.8
Pace
107
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 13:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 116 |
March 24, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,338 | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 36 | |
| r1,738 |
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