Marty Vondruska 20:07 row
3,840
Meters
20:07.8
Time
2:37.2
Pace
204
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
March 24, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,840 | 2:37.2 | 90 | 609 | 204 | 20 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 21 |
| 20:07.8 | 20 | 3:15.0 | 47 | 462 | 1 | 8 |
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Workout Graph
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