Marty Vondruska 30:06 row
6,481
Meters
30:06.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
March 26, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,481 | 2:19.3 | 129 | 745 | 371 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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