Marty Vondruska 10:28 row
1,796
Meters
10:28.7
Time
2:55.0
Pace
91
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 210 |
| Drag Factor | 117 |
March 26, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:28.7 | 1,796 | 2:55.0 | 65 | 524 | 91 | 19 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 19 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 |
| 10:28.7 | 85 | 2:48.8 | 73 | 550 | 4 | 17 |
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Workout Graph
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