Marty Vondruska 19:11 row
3,991
Meters
19:11.1
Time
2:24.2
Pace
226
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 118 |
March 31, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.1 | 3,991 | 2:24.2 | 117 | 701 | 226 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 19:11.1 | 1,178 | 3:53.9 | 27 | 394 | 73 | 21 |
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Workout Graph
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