Marty Vondruska 40:08 row
9,122
Meters
40:08.7
Time
2:12.0
Pace
578
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
March 31, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 9,122 | 2:12.0 | 152 | 823 | 578 | 26 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 24 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 28 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 35:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 30 |
| 40:08.7 | 9 | 8:03.3 | 3 | 310 | 0 | 0 |
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Workout Graph
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