Marty Vondruska 6000m row
6,000
Meters
23:11.5
Time
1:55.9
Pace
419
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 121 |
August 13, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.5 | 6,000 | 1:55.9 | 224 | 1084 | 419 | 27 |
| 4:35.5 | 1,200 | 1:54.7 | 231 | 1097 | 84 | 28 |
| 4:39.6 | 2,400 | 1:56.5 | 221 | 1081 | 84 | 27 |
| 4:42.4 | 3,600 | 1:57.6 | 215 | 1045 | 82 | 28 |
| 4:40.8 | 4,800 | 1:57.0 | 219 | 1064 | 83 | 28 |
| 4:33.2 | 6,000 | 1:53.8 | 237 | 1133 | 86 | 29 |
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Workout Graph
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