TIM(YUEN) YANG 7x4:00/0:30r row
7,000
Meters
28:00.0
Time
2:00.0
Pace
474
Calories
150
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,156 |
| Overall Time | 31:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 128 |
November 26, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,000 | 2:00.0 | 203 | 997 | 24 | 150 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 140 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 144 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 79 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 152 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 173 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 180 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 31 | 187 |
| r156 |
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Workout Graph
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