TIM(YUEN) YANG 6x500m/1:00r row
3,000
Meters
10:10.4
Time
1:41.7
Pace
248
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 16:10.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 131 |
December 02, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 3,000 | 1:41.7 | 332 | 1444 | 31 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r182 |
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Workout Graph
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