TIM(YUEN) YANG 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 123 |
December 08, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 356 | 23 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 71 | 23 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 23 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 71 | 22 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 70 | 23 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 73 | 25 |
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Workout Graph
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