TIM(YUEN) YANG 8x500m/1:00r row
4,000
Meters
13:42.2
Time
1:42.7
Pace
319
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 21:42.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 121 |
December 23, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 4,000 | 1:42.7 | 322 | 1409 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | |
| r249 |
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Workout Graph
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