TIM(YUEN) YANG 4000m row
4,000
Meters
15:00.3
Time
1:52.5
Pace
285
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
December 28, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 4,000 | 1:52.5 | 246 | 1145 | 285 | 20 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 56 | 21 |
| 3:00.5 | 1,600 | 1:52.8 | 244 | 1138 | 57 | 20 |
| 3:00.2 | 2,400 | 1:52.6 | 245 | 1143 | 57 | 21 |
| 3:00.3 | 3,200 | 1:52.6 | 245 | 1141 | 57 | 21 |
| 2:57.8 | 4,000 | 1:51.1 | 255 | 1177 | 58 | 22 |
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Workout Graph
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