TIM(YUEN) YANG 4000m row
4,000
Meters
15:05.4
Time
1:53.1
Pace
281
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 107 |
January 16, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000 | 1:53.1 | 241 | 1130 | 281 | 20 |
| 3:01.6 | 800 | 1:53.5 | 239 | 1123 | 56 | 21 |
| 3:01.8 | 1,600 | 1:53.6 | 239 | 1121 | 56 | 20 |
| 3:00.9 | 2,400 | 1:53.0 | 242 | 1133 | 56 | 21 |
| 3:01.5 | 3,200 | 1:53.4 | 240 | 1125 | 56 | 20 |
| 2:59.6 | 4,000 | 1:52.2 | 247 | 1151 | 57 | 20 |
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Workout Graph
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