TIM(YUEN) YANG 4000m row
4,000
Meters
16:23.8
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 105 |
March 05, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 257 | 17 |
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 52 | 17 |
| 3:16.8 | 1,600 | 2:03.0 | 188 | 947 | 51 | 16 |
| 3:19.1 | 2,400 | 2:04.4 | 182 | 925 | 51 | 19 |
| 3:16.2 | 3,200 | 2:02.6 | 190 | 953 | 51 | 17 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 955 | 52 | 17 |
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Workout Graph
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