TIM(YUEN) YANG 4000m row
4,000
Meters
15:52.2
Time
1:59.0
Pace
266
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 105 |
March 05, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,000 | 1:59.0 | 208 | 1014 | 266 | 18 |
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 53 | 19 |
| 3:12.2 | 1,600 | 2:00.1 | 202 | 994 | 53 | 18 |
| 3:11.7 | 2,400 | 1:59.8 | 203 | 1000 | 53 | 18 |
| 3:09.9 | 3,200 | 1:58.6 | 209 | 1020 | 53 | 19 |
| 3:07.2 | 4,000 | 1:57.0 | 219 | 1052 | 54 | 19 |
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Workout Graph
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