TIM(YUEN) YANG 6x600m/2:00r row
3,600
Meters
12:20.2
Time
1:42.8
Pace
287
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:20.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 106 |
March 19, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,600 | 1:42.8 | 322 | 1408 | 29 | |
| 2:09.2 | 600 | 1:47.6 | 280 | 1265 | 25 | |
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 27 | |
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 30 | |
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 30 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 30 | |
| 2:00.7 | 600 | 1:40.5 | 344 | 1483 | 33 | |
| r225 |
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Workout Graph
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