TIM(YUEN) YANG 6x500m/1:30r row
3,000
Meters
10:06.1
Time
1:41.0
Pace
246
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 19:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 102 |
May 25, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000 | 1:41.0 | 340 | 1461 | 30 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 31 | |
| r212 |
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Workout Graph
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