TIM(YUEN) YANG 6x500m/1:30r row
3,000
Meters
10:11.4
Time
1:41.9
Pace
241
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 19:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 108 |
June 04, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1419 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 30 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | |
| r213 |
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Workout Graph
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