TIM(YUEN) YANG 6x500m/1:00r row
3,000
Meters
10:11.8
Time
1:41.9
Pace
241
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 16:11.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 105 |
June 09, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 3,000 | 1:41.9 | 330 | 1418 | 29 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| r213 |
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Workout Graph
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