TIM(YUEN) YANG 3x1500m/4:00r row
4,500
Meters
16:22.4
Time
1:49.1
Pace
335
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 28:22.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 104 |
June 11, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,500 | 1:49.1 | 269 | 1227 | 25 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1046 | 21 | |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1242 | 26 | |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1417 | 30 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.