TIM(YUEN) YANG 1x15:00/1:30r row
5,773
Meters
30:00.0
Time
2:35.8
Pace
311
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,796 |
| Overall Time | 31:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 10 |
| Stroke Count | 542 |
| Drag Factor | 102 |
July 19, 2026 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 622 | 10 | |
| 15:00.0 | 2,779 | 2:41.9 | 82 | 584 | 19 | |
| r23 |
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Workout Graph
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