TIM(YUEN) YANG 2x15:00/r row
5,080
Meters
30:00.0
Time
2:57.1
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,080 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 473 |
| Drag Factor | 103 |
July 26, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,080 | 2:57.1 | 63 | 540 | 16 |
| 15:00.0 | 2,417 | 3:06.1 | 54 | 496 | 16 |
| 15:00.0 | 2,667 | 2:48.7 | 73 | 584 | 15 |
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Workout Graph
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