TIM(YUEN) YANG 1x12:00/1:15r row
4,680
Meters
24:00.0
Time
2:33.8
Pace
254
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:15.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 8 |
| Stroke Count | 402 |
| Drag Factor | 103 |
August 01, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,680 | 2:33.8 | 96 | 635 | 8 | |
| 12:00.0 | 2,275 | 2:38.2 | 88 | 610 | 16 | |
| r47 |
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Workout Graph
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