TIM(YUEN) YANG 6x1000m/3:00r row
6,000
Meters
23:50.5
Time
1:59.2
Pace
398
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 41:50.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 525 |
| Drag Factor | 83 |
September 15, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.5 | 6,000 | 1:59.2 | 207 | 1001 | 18 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 17 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 17 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 18 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 19 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 18 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 19 | |
| r1,139 |
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Workout Graph
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