Ines Benameur 1000m SkiErg
1,000
Meters
4:46.4
Time
2:23.2
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 40 |
| Stroke Count | 192 |
| Drag Factor | 78 |
November 06, 2025 17:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 57 | 40 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 12 | 40 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 40 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 12 | 37 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 39 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 695 | 11 | 46 |
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Workout Graph
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