Jan H 500m row
500
Meters
1:31.8
Time
1:31.8
Pace
48
Calories
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 128 |
November 27, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.8 | 500 | 1:31.8 | 452 | 1882 | 48 | 36 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 40 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2033 | 10 | 37 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1945 | 10 | 36 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1653 | 9 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.