Julian Bott 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 114 |
November 10, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 425 | 23 | 148 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 23 | 133 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 23 | 150 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 155 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 23 | 151 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 | 152 |
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Workout Graph
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