Walid Loudin 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
314
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 228 |
November 12, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 28 | 165 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 31 | 159 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 28 | 161 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 28 | 167 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 28 | 167 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 29 | 172 |
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Workout Graph
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