Guzun 2 30:10 row
4,619
Meters
30:10.5
Time
3:15.9
Pace
238
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 118 |
November 16, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 4,619 | 3:15.9 | 46 | 460 | 19 | 124 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 19 | 83 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 20 | 111 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 19 | 109 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 20 | 126 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 21 | 139 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 152 |
| 30:10.5 | 10 | 8:45.0 | 2 | 308 | 0 | 149 |
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Workout Graph
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