Guzun 2 40:07 row
6,454
Meters
40:07.1
Time
3:06.4
Pace
330
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 117 |
November 21, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,454 | 3:06.4 | 54 | 485 | 20 | 133 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 20 | 94 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 23 | 128 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 21 | 134 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 19 | 128 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 19 | 131 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 131 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 129 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 163 |
| 40:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 165 |
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Workout Graph
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