Guzun 2 40:07 row
6,454
Meters
40:07.1
Time
3:06.4
Pace
330
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 117 |
November 21, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 6,454 | 3:06.4 | 54 | 493 | 330 | 20 | 133 |
| 5:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 20 | 94 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 23 | 128 |
| 15:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 21 | 134 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 19 | 128 |
| 25:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 19 | 131 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 20 | 131 |
| 35:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 20 | 129 |
| 40:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 | 163 |
| 40:07.1 | 14 | 4:13.5 | 21 | 507 | 1 | 0 | 165 |
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Workout Graph
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