Guzun 2 40:05 row
7,220
Meters
40:05.8
Time
2:46.6
Pace
383
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 116 |
November 23, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 7,220 | 2:46.6 | 76 | 573 | 383 | 22 | 147 |
| 5:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 24 | 125 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 21 | 156 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 22 | 154 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 22 | 161 |
| 25:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 21 | 146 |
| 30:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | 143 |
| 35:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 22 | 137 |
| 40:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 26 | 149 |
| 40:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 | 153 |
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Workout Graph
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