Guzun 2 30:10 row
5,368
Meters
30:10.5
Time
2:48.6
Pace
281
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 115 |
November 25, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,368 | 2:48.6 | 73 | 551 | 25 | 139 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 26 | 135 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 137 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 25 | 134 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 26 | 149 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 143 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 26 | 137 |
| 30:10.5 | 28 | 3:07.5 | 53 | 482 | 11 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.