Guzun 2 30:07 row
5,012
Meters
30:07.1
Time
3:00.2
Pace
257
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 116 |
November 28, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,012 | 3:00.2 | 60 | 505 | 22 | 118 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 113 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 111 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 122 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 129 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 22 | |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 22 | |
| 30:07.1 | 7 | 8:27.1 | 3 | 309 | 0 |
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Workout Graph
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