Guzun 2 30:08 row
5,411
Meters
30:08.5
Time
2:47.1
Pace
285
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 103 |
November 30, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,411 | 2:47.1 | 75 | 558 | 20 | 134 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 20 | 117 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 137 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 21 | 135 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | 124 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 139 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 21 | 145 |
| 30:08.5 | 21 | 3:22.3 | 42 | 445 | 8 | 144 |
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Workout Graph
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