Guzun 2 30:07 row
4,511
Meters
30:07.6
Time
3:20.3
Pace
236
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 198 |
December 01, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,511 | 3:20.3 | 44 | 449 | 22 | 121 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 19 | 93 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 25 | 117 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 22 | 93 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 23 | 116 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 122 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 156 |
| 30:07.6 | 11 | 5:45.4 | 8 | 329 | 0 | 155 |
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Workout Graph
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