Guzun 2 30:03 row
4,635
Meters
30:03.8
Time
3:14.5
Pace
241
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 198 |
December 02, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 4,635 | 3:14.5 | 48 | 463 | 241 | 22 | 118 |
| 5:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 21 | 99 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 108 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 22 | 104 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 23 | 114 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 | 113 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 22 | 146 |
| 30:03.8 | 8 | 3:57.5 | 26 | 389 | 1 | 0 | 148 |
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Workout Graph
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