Guzun 2 28:44 row
4,996
Meters
28:44.8
Time
2:52.6
Pace
260
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 03, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 4,996 | 2:52.6 | 68 | 534 | 19 | 128 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 17 | 119 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 19 | 125 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 19 | 123 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 131 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 131 |
| 28:44.8 | 662 | 2:49.7 | 72 | 546 | 20 | 140 |
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Workout Graph
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