Guzun 2 30:08 row
5,207
Meters
30:08.8
Time
2:53.6
Pace
270
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 79 |
December 20, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,207 | 2:53.6 | 67 | 529 | 22 | 145 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 124 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 134 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 154 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 133 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 21 | 134 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 170 |
| 30:08.8 | 26 | 2:49.2 | 72 | 548 | 8 | 171 |
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Workout Graph
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