Phil Earnhardt 5x500m/1:20r SkiErg
2,500
Meters
14:23.8
Time
2:52.7
Pace
126
Calories
102
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,605 |
| Overall Time | 21:03.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 101 |
June 22, 2026 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 2,500 | 2:52.7 | 68 | 525 | 40 | 102 |
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 40 | 97 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 41 | 102 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 39 | 104 |
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 42 | 105 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 41 | 105 |
| r1,105 |
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Workout Graph
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