Phil Earnhardt 4000m SkiErg
4,000
Meters
22:06.6
Time
2:45.8
Pace
205
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 843 |
| Drag Factor | 106 |
June 24, 2026 18:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 4,000 | 2:45.8 | 77 | 556 | 205 | 38 | 109 |
| 4:23.8 | 800 | 2:44.8 | 78 | 559 | 41 | 34 | 102 |
| 4:27.5 | 1,600 | 2:47.1 | 75 | 551 | 41 | 38 | 106 |
| 4:26.8 | 2,400 | 2:46.7 | 75 | 553 | 41 | 39 | 110 |
| 4:23.7 | 3,200 | 2:44.8 | 78 | 559 | 41 | 40 | 113 |
| 4:24.9 | 4,000 | 2:45.5 | 77 | 557 | 41 | 41 | 115 |
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Workout Graph
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