Phil Earnhardt 4100m SkiErg
4,100
Meters
22:45.9
Time
2:46.5
Pace
209
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 37 |
| Stroke Count | 854 |
| Drag Factor | 102 |
June 30, 2026 14:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.9 | 4,100 | 2:46.5 | 76 | 550 | 209 | 37 | 108 |
| 4:57.7 | 900 | 2:45.3 | 77 | 556 | 46 | 34 | 102 |
| 4:56.6 | 1,800 | 2:44.7 | 78 | 558 | 46 | 37 | 108 |
| 4:59.8 | 2,700 | 2:46.5 | 76 | 552 | 46 | 39 | 109 |
| 5:04.7 | 3,600 | 2:49.2 | 72 | 543 | 46 | 39 | 109 |
| 2:47.1 | 4,100 | 2:47.1 | 75 | 538 | 25 | 40 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.