Phil Earnhardt 4000m SkiErg
4,000
Meters
21:47.6
Time
2:43.4
Pace
205
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 901 |
| Drag Factor | 100 |
July 05, 2026 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 4,000 | 2:43.4 | 80 | 564 | 205 | 41 | 102 |
| 4:22.4 | 800 | 2:44.0 | 79 | 562 | 41 | 38 | 95 |
| 4:20.6 | 1,600 | 2:42.8 | 81 | 566 | 41 | 41 | 101 |
| 4:22.4 | 2,400 | 2:44.0 | 79 | 562 | 41 | 42 | 101 |
| 4:22.5 | 3,200 | 2:44.0 | 79 | 562 | 41 | 42 | 105 |
| 4:19.6 | 4,000 | 2:42.2 | 82 | 568 | 41 | 43 | 109 |
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Workout Graph
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