Phil Earnhardt v6:00/1:00r...6 SkiErg
3,807
Meters
21:00.0
Time
2:45.4
Pace
195
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 41 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
July 07, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,807 | 2:45.4 | 77 | 557 | 41 | |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 570 | 39 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 42 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 43 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 43 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 45 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 46 | |
| r: 1:00 | 169 | |||||
| r998 |
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Workout Graph
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