Phil Earnhardt 4000m SkiErg
4,000
Meters
22:48.9
Time
2:51.1
Pace
204
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 42 |
| Stroke Count | 971 |
| Drag Factor | 104 |
July 08, 2026 15:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 4,000 | 2:51.1 | 70 | 536 | 204 | 42 | 106 |
| 4:26.3 | 800 | 2:46.4 | 76 | 554 | 41 | 40 | 101 |
| 4:35.3 | 1,600 | 2:52.0 | 69 | 536 | 41 | 43 | 101 |
| 4:35.3 | 2,400 | 2:52.0 | 69 | 536 | 41 | 43 | 106 |
| 4:40.0 | 3,200 | 2:55.0 | 65 | 514 | 40 | 44 | 109 |
| 4:32.1 | 4,000 | 2:50.0 | 71 | 542 | 41 | 44 | 113 |
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Workout Graph
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