Phil Earnhardt v500m/2:00r...5 SkiErg
2,500
Meters
13:50.5
Time
2:46.1
Pace
126
Calories
82
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 23:50.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 42 |
| Stroke Count | 994 |
| Drag Factor | 102 |
July 09, 2026 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.5 | 2,500 | 2:46.1 | 76 | 546 | 42 | 82 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 42 | 46 | |
| r: 2:00 | 327 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 42 | 100 | |
| r: 2:00 | 329 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 543 | 42 | 105 | |
| r: 2:00 | 331 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 42 | 100 | |
| r: 2:00 | 335 | ||||||
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 43 | 60 | |
| r: 2:00 | 334 | ||||||
| r1,656 |
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Workout Graph
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