Phil Earnhardt 4000m SkiErg
4,000
Meters
21:52.4
Time
2:44.0
Pace
206
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 40 |
| Stroke Count | 889 |
| Drag Factor | 102 |
July 10, 2026 18:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.4 | 4,000 | 2:44.0 | 79 | 565 | 206 | 40 | 107 |
| 4:18.2 | 800 | 2:41.3 | 83 | 585 | 42 | 39 | 102 |
| 4:24.0 | 1,600 | 2:45.0 | 78 | 559 | 41 | 42 | 105 |
| 4:25.2 | 2,400 | 2:45.7 | 77 | 556 | 41 | 41 | 109 |
| 4:24.2 | 3,200 | 2:45.1 | 78 | 558 | 41 | 40 | 110 |
| 4:20.8 | 4,000 | 2:43.0 | 81 | 565 | 41 | 41 | 113 |
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Workout Graph
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