Phil Earnhardt v1:00/2:00r...5 SkiErg
2,659
Meters
15:00.0
Time
2:49.2
Pace
134
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 984 |
| Drag Factor | 100 |
July 11, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,659 | 2:49.2 | 72 | 536 | 40 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 40 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 40 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 40 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 40 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 40 | |
| r: 2:00 | 327 | |||||
| r1,693 |
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Workout Graph
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