Phil Earnhardt 4000m SkiErg
4,000
Meters
21:38.5
Time
2:42.3
Pace
206
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 37 |
| Stroke Count | 800 |
| Drag Factor | 100 |
July 12, 2026 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 4,000 | 2:42.3 | 82 | 571 | 206 | 37 | 111 |
| 4:17.6 | 800 | 2:41.0 | 84 | 586 | 42 | 34 | 103 |
| 4:19.6 | 1,600 | 2:42.2 | 82 | 568 | 41 | 35 | 109 |
| 4:19.5 | 2,400 | 2:42.1 | 82 | 568 | 41 | 37 | 112 |
| 4:21.6 | 3,200 | 2:43.5 | 80 | 564 | 41 | 39 | 114 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 567 | 41 | 40 | 117 |
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Workout Graph
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