Phil Earnhardt v1:00/1:00r...7 SkiErg
2,960
Meters
16:00.0
Time
2:42.1
Pace
152
Calories
108
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 41 |
| Stroke Count | 937 |
| Drag Factor | 121 |
July 13, 2026 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,960 | 2:42.1 | 82 | 570 | 41 | 108 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 37 | 90 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 40 | 104 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 41 | 111 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 41 | 113 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 42 | 113 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 43 | 115 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 42 | 115 | |
| r: 1:00 | 177 | ||||||
| r1,232 |
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Workout Graph
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