Phil Earnhardt 4000m SkiErg
4,000
Meters
21:14.0
Time
2:39.2
Pace
209
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 836 |
| Drag Factor | 103 |
July 14, 2026 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 4,000 | 2:39.2 | 87 | 590 | 209 | 39 | 123 |
| 4:20.1 | 800 | 2:42.5 | 81 | 567 | 41 | 34 | 115 |
| 4:12.1 | 1,600 | 2:37.5 | 89 | 599 | 42 | 38 | 123 |
| 4:15.4 | 2,400 | 2:39.6 | 86 | 592 | 42 | 39 | 126 |
| 4:12.9 | 3,200 | 2:38.0 | 89 | 597 | 42 | 42 | 130 |
| 4:13.6 | 4,000 | 2:38.5 | 88 | 596 | 42 | 44 | 122 |
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Workout Graph
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